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Arora Creations, 有机花椰菜,0.8盎司(22克)

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  • 产品代码: ARR-08801
  • UPC代码: 615493088017
  • 包裹里的产品数量: 0.8 oz (22 g)
  • 尺寸: 6 x 4 x 0.3 in, 0.1 磅 (0.05 公斤)
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产品概述

说明

  • USDA Organic
  • Authentic Indian Spice Blends
  • The Palate Pleaser
  • Quick & Easy Gourmet Dish - Serves Six
  • Certified Organic by Quality Assurance International

建议的使用方式

Step-by-step recipe for Arora Creations Gobi (go-bee)

You Will Need

  • 1/2 cup extra virgin olive oil
  • 1/4 cup fresh sliced ginger
  • 1/4 cup chopped green chili (optional)
  • 2 plum tomatoes (chopped)
  • 1 cauliflower, cut into small flowerets
  • 1/2 cup chopped cilantro

Heat oil in a large wok or pan over medium heat for 1 minute. Add ginger, green chili, tomatoes, and stir evenly for 1 minute. Then add Arora Creations Gobi Spice Blend and stir evenly for an additional 2 minutes over medium heat. Now add cauliflower and cook over medium heat for approximately 20 minutes while stirring occasionally. Remove from heat and garnish with cilantro. Serve.

*Hint: add 1/2 cup of water to mixture for extra sauce.

Feel free to add 2 to 3 boiled and diced potatoes to the wok with cauliflower for classic Alu Gobi.

We recommend Gobi be served over hot rice or with Indian bread.

Complement each Arora Creations dish with a serving of plain yogurt. Serves 6

其他成份

Cumin seeds*, salt, ground turmeric*, ground chilies*, ajowan seeds*, amchur powder*, minced onions*.

*Organic.

Gluten free - Diabetic safe - Low sodium - Nut free

营养成分
Serving Size: 3.6 grams
Servings Per Container: 6
  Amount Per Serving % Daily Value*
Calories 0  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 0%
Total Carbohydrate 6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 0 g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
* Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower depending on your calorie needs:
  Calorie 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Fiber Less than 25 g 30 g
Calories per fat:
Fat 9  •  Carbohydrate 4  •  Protein 4