- Certified Organic
- Naturally Nutritious
- Kosher Pareve
- 29 g Whole Grain Per Serving
- Rich Source of Vitamin C
- USDA Organic
- Certified Organic by the Texas Department of Agriculture (TDA)
- Whole Grain Cereal*
- Low Fat
- A Cholesterol Free Food
- Sweetened with Fruit Juice
- All Natural - No Artificial Anything!
- Grown without Synthetic Pesticides
- Made with No Genetically Engineered Ingredients
- Eat 48 g or More of Whole Grains Daily
*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
From America's Heartland to Your Heart.
Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect--not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
You're always home with Arrowhead!
Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!
Amaranth Flakes, "the Immortal Cereal". Derived from the Greek word for " immortal", Amaranth seeds, a staple of the Aztecs and American Indians, are deliciously combined with oats, brown rice, corn and rye to deliver a good source of iron in this low fat, organic cereal.
Organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain rye flour, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).
|Serving Size: 1 cup (34 g)|
|Servings Per Container: 10|
|Cereal||Cereal with 1/2 cup Skim Milk|
|Calories from Fat||10||10|
|Amount Per Serving||%Daily Value**||%Daily Value**|
|Total Fat||2 g*||3%||3%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||26 g||9%||11%|
|Dietary Fiber||3 g||11%||11%|
|*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|