- 20 g Protein
- 1 g Sugar
- 6 g Fiber
- 150 Calories
- 5 g Net Carbs
- Great for a Low Carb Diet
Atkins is a powerful life-time approach to successful weight loss and weight management.
Enjoy all the baked foods you love, even when you're living Low Carb. With Atkins All Purpose Baking Mix, you can bake delicious breads, muffins, pancakes, biscuits and cookies.
This product can be used in the following phases of Atkins Diet - Phases 2, 3, 4
You can enjoy a variety of delicious nutrient-rich foods on the Atkins Diet:
- Whole Grains
Pancakes & Waffles
1 cup of All Purpose Baking Mix
1 Splenda packet
2 teaspoons baking powder
1/4 teaspoon salt
1 cup of half and half
1 whole egg
Blend all dry ingredients together in a large mixing bowl. Add the half and half and egg. Whisk batter. Let mixture sit for at least 5 minutes to activate the baking powder. Coat pan with non-stick vegetable oil spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 10, 4 inch pancakes.
About 3 Net Carbs per pancake (Berries and butter pat not included)
Wheat gluten, whole grain soy flour, modified wheat starch, unprocessed wheat bran.
Contains wheat and soy. This product is manufactured in a facility that uses eggs, milk and tree nuts.
|Serving Size: 1/3 cup (40 g)|
|Servings Per Container: about 22|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||40|
|Total Fat||4.5 g||7%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||11 g||4%|
|Dietary Fiber||6 g||24%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|