- To Your Good Health...Bob Moore
- Friend of the Heart
- Made with Organic Flour
- Whole Grain Mix
- You Can See Our Quality
- Stone Ground Whole Grain Goodness
- Certified Organic by QAI
Start your day with the distinctive flavor of hot and fluffy, old-fashioned buckwheat pancakes. Our Buckwheat Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients — organic stone ground whole wheat flour and organic whole grain buckwheat flour, pure raw sugar and non-aluminum leavening.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Best kept refrigerated or frozen
Blend 1 cup mix, 1 egg, 1 Tbsp oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.
Organic whole grain buckwheat flour, organic stone ground whole wheat pastry flour, wheat gluten, evaporated cane juice, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/3 cup dry (52 g)|
|Servings Per Container: 14|
|Amount Per Serving:||Mix||Three 4" Pancakes|
|Calories from Fat||10||80|
% Daily Value**
|Total Fat||1 g*||2%||14%|
|Saturated Fat||0 g||0%||8%|
|Trans Fat||0 g|
|Total Carbohydrate||37 g||12%||13%|
|Dietary Fiber||6 g||24%||24%|
|* Amount in mix
** Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|