- To Your Good Health... Bob Moore
- Quick Cooking Moroccan Pasta
- You Can See Our Quality!
Couscous is a traditional North African and Middle Eastern dish made from precooked coarsely ground semolina. Think of it as tiny little pastas. Then, remind yourself that it cooks "table ready" in a scant 5 minutes. Use it as a bed for stew, meats or vegetables (the way Moroccans do) or as an entreé with your favorite pasta sauce.
Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness.
Couscous - the darling grain of every Mediterranean chef in the country - is everyone's favorite side dish!
Keeps best refrigerated or frozen
Basic Recipe: Bring 1 1/4 cups water or broth to a boil. Add 2 Tbsp. butter, 1 cup Bob's Red Mill Golden Couscous and salt (optional). Stir, cover, remove from heat, let stand for 5 minutes. Stir to fluff up and serve. Serves 2 to 3. As a cereal, add 1 cup Couscous to 2 cups hot milk and 2 Tbsp. butter. Cover, let stand for 5 minutes. Serve with honey, maple syrup, nuts, fruit, etc. Serves 2.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/3 cup dry (62 g)|
|Servings Per Container: 11 (per 24 oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||0|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||48 g||16%|
|Dietary Fiber||3 g||12%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Fiber||25 g||30 g|
|Calories per gram
Fat 9 • Carbohydrate 4 • Protein 4