- To Your Good Health, Bob Moore
- Friend of the Heart
- Provides Fiber, Lignans & Omega-3 Fats
- You Can See Our Quality!
- USDA Organic
- Gluten Free
- Certified 100% Organic by QAI
Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers. One serving of flaxseed contains 3600 mg or omega-3 fatty acids.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and some cancers.
Three Seed Bread
- 1 1/4 cups Water
- 2 Tbsp. Honey
- 2 Tbsp. Canola Oil
- 2 cups Bob's Red Mill Unbleached White Flour
- 1 cup Bob's Red Mill Whole Wheat Flour
- 1 1/2 tsp. Salt
- 1/3 cup Bob's Red Mill Flaxseed
- 2 Tbsp. Sunflower Seeds
- 1 Tbsp. Poppy Seeds
- 2 tsp. Active Dry Yeast
Directions: Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic bread cycle. Let cool completely on a wire rack before slicing.
Organic whole flaxseed.
Manufactured in a facility that also uses tree nuts and soy.
|Serving Size: 2 Tbsp (20 g)|
|Servings Per Container: 34|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||75|
|Total Fat||8 g||11%|
|Saturated Fat||0.5 g||3%|
|Polyunsaturated Fat||6 g|
|Monounsaturated Fat||1.5 g|
|Trans Fat||0 g|
|Total Carbohydrate||7 g||2%|
|Dietary Fiber||6 g||24%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Dietary Fiber||25 g||30 g|