Bob's Red Mill, Unprocessed Miller's Wheat Bran, 10 oz (283 g) (Discontinued Item)
- Friend of the Heart
- An Excellent Source of Dietary Fiber
- All Natural
You Can See Our Quality!
Bob's Red Mill Unprocessed Miller's Wheat Bran is made by naturally separating the protective outer layer of the wheat berry from the endosperm and oil-rich germ. It is so much more than just a fiber supplement. It also contains vitamins, minerals, and other health enhancing plant substances called phytonutrients. Including wheat bran in your diet is an easy way to reap the benefits of those nutritious elements. Add wheat bran to hot cereals, cold cereals, baked goods, casseroles and more.
Did you know that 9 out of 10 Americans do not meet their daily recommendation for fiber consumption? That's unfortunate because eating enough fiber is so essential for a healthy diet. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster, and filling up on high fiber foods leaves less room for high-fat, high-calorie, low-fiber foods.
Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating more whole grains, fruits and vegetables will help you get the fiber you need. Bob's Red Mill Unprocessed Miller's Wheat Bran is another simple way to increase the fiber in your diet. Sprinkle some on your breakfast cereal and add it to your baked goods. It even makes a delicious low-carb breading. Our wheat Bran is much more than just a good fiber supplement; it naturally contains three major B-vitamins—thiamin, riboflavin, and niacin—that your body needs. So far your good health, begin using Bob's Red Mill Unprocessed Miller's Wheat Bran.
To your good health,
Lowfat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Keeps best refrigerated or frozen
Toasted Wheat Bran
Toasting wheat bran gives it an especially nutty flavor and crunchy texture. Set your oven to 350ºF. Pour wheat bran in a thin layer on a cookie sheet and bake it for 5 to 10 minutes or until lightly browned. Keep a close watch on the wheat bran and stir frequently, as it browns easily.
Free of preservatives and chemical additives.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (15 g)|
|Servings Per Container: 18|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||10 g||3%|
|Dietary Fiber||6 g||24%|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Dietary Fiber||25 g||30 g|