- Premium Quality Since 1882
- With Milled Flax Seed & Soy
- High Fiber
- Good Source of Iron
- Cholesterol Free
- Over 6 Grams of Soy Protein per Serving
- 450 mg Omega-3 Oils per Serving!
- Sealed Inner Pouch
Rich in Whole Grain to help reduce the risk of heart disease and certain cancers.
The Food and Drug Administration agrees that "diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers!"
Do You Eat Whole Flax Seed?
If so, you may not get its entire nutritious Omega-3 Oil benefits. Our specially Milled Flax Seed is broken down for you, giving your body the opportunity to fully absorb its heart healthy Omega-3 Oils... 450 mg per serving!
Did You Know?
25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hodgson Mill Multi Grain Buttermilk Pancake Mix supplies 6.25 grams of soy protein!
Multi Grain Buttermilk Pancakes with Milled Flax Seed and Soy
|6-8||12-14*||24-28||Pour into Preheated Waffle Iron, Bake 4-5 min.
Makes 2 Large Waffles
|Pancake Mix||3/4 cup||1-1/2 cups||3 cups||1-1/2 cups|
|Milk||3/4 cup||1-1/2 cups||3 cups||1-1/2 cups|
|Oil||1 Tbsp.||2 Tbsp.||3 Tbsp.||3 Tbsp.|
Preheat griddle to 360ºF. Place pancake mix into mixing bowl; cut in vegetable oil, add milk and egg. Mix just until blended. Let stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook until golden brown.
*Amounts shown below are for the 12-14 pancake recipe. Adjust for larger or smaller recipes.
Apple Pancakes: Decrease milk to 1/3 cup and stir 1 cup applesauce into batter.
Blueberry Pancakes: Fold ½ cup blueberries into batter.
Cheese Pancakes: Stir 1 cup shredded cheddar cheese into batter.
Ham Pancakes: Stir ½ cup chopped cooked ham into batter.
Nut Pancakes: Stir ½ cup chopped nuts into batter
To Keep Warm: Place in a single layer on an ungreased cookie sheet and cover with foil. Put in a warm oven (250º F) to keep approximately 10 minutes.
To Freeze: Wrap in foil or freezer bags removing as much air as possible. Freeze.
To Reheat in Oven: Preheat oven to 375º F. Place frozen pancakes in a single layer on an ungreased cookie sheet and cover tightly with foil. Bake 8 to 10 minutes.
To Reheat in Microwave: Remove frozen pancakes from freezer wrap. Stack 3 high on microwave-safe plate. Leave uncovered and microwave on high 1-¼ - 1-½ mins. or until hot.
Whole wheat flour, roasted soy chips, yellow corn meal, milled flax seed, buttermilk solids, dextrose, leavening (monocalcium phosphate, baking soda), salt.
This package sold by weight, not by volume. Contents may have settled during shipping.
|Serving Size: 1/3 cup dry (40 g)|
|Servings Per Container: 11|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||5 g||20%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
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