My daughter and I both use this: me for the fish and flax oils; her for the additional primrose oil. She notices that when this product is used consistently, her mood is better and monthly cycles are easier both mentally and physically.
I'm past the monthly cycles now so my need is more health maintenance. I do not like seafood at all (even the smell) so this product does give my body the valuable fish oils needed. The flax oil and primrose oils are good additions for my own particular health needs.