Every diabetic or overweight person needs to know what is in this book
Reviewer2701848发表于 Feb 27, 2009
Explains things much better than physician ever has -- how falling blood sugar, not blood sugar level, is the hunger trigger. Explains why type Is get so crazy hungry and type twos have the munchies, and why healthy but heavy people have trouble losing weight. Too complex to explain in a comment; read the book.
Reviewer1862001发表于 Feb 09, 2010
This book has lots of good information. Some of it is just common sense but it is truly helpful to read it and helps with staying on track for a healthy eating approach.
the PGX story
Reviewer2356060发表于 Dec 06, 2009
extra fiber of this kind makes a diffence
Reviewer2926542发表于 Jan 25, 2008
i thought the book was ok. i lent it to a friend who is diabetic and morbidly obese and it didn't seem to inspire her.
Reviewer1435332发表于 Apr 06, 2010
This book goes along with the PGX product hand in hand.