Seems to work
Reviewer2673735发表于 Jul 01, 2011
Seems to work well. I take with 5 HTP to sleep at night. I sleep a lot better.
Nature's Way Valerion Roon 530mg
Reviewer3279268发表于 Oct 16, 2011
Too strong. Very high dosage. Works as a seep aid but might be what caused the grogginess the next day. I'd buy a lower dosage next time.
So far so good
Reviewer1661016发表于 Mar 02, 2012
I've been taking 3 caps before bed (1 hour) as suggested. So far so good, but not sure if it's real or a placebo. Need to try to longer, but will keep it up. Smells terrible, as all valerian root does.
Worth a try
Reviewer2383084发表于 Apr 09, 2012
It did seem to relax me a little, but mild. Will keep trying though.
Conflicted - but it does work
Reviewer1759549发表于 Aug 31, 2011
On one hand the valerian does exactly what it is supposed to and acts like a muscle relaxant, but I definitely recognized that it altered my mood and not in a good way. Perhaps I took too much and perhaps the mood altering effects are highly individualistic but keep an eye on your mood when you're on it. If you have problems with depression or any other mental issues, I would avoid Valerian. I find boswellia to work very well allbeit more as an anti-inflammatory but it's working for me. I did try Formula 303 and that has valerian and I didn't notice the mood changes with that. Like I said I may have taken too much. This product does work though and you don't need a prescription. It definitely acts as a muscle relaxer.