Sleeping Better, Eating Better
HawaiianViking发表于 Oct 01, 2012
After taking 100mg of 5-HTP for several weeks, I'm pleasantly surprised by the results. My sleep is much improved; Within about an hour of taking a 100mg capsule of 5-HTP I'm relaxed, sleepy and ready for bed but, thankfully, it's not the same feeling that a person gets after taking a prescription sleep aid. In my waking time, I find that I have little craving for junky, carbohydrate-laden foods. I'm thankful especially that I no longer have a late-night hunger for sugary junk food. My mood hasn't much changed, but depression — of the type caused by brain chemistry — can be a result of a defecit of the neurotransmitters Dopamine, Norepinephrine, and Serotonin. Since 5-HTP works by stimulating the human body's own production of Serotonin, I think that a person must have depressed levels of Serotonin in order for this product to make much difference in their overall quality of life, since depression can involve other neurotransmitters. To those who already take prescription anti-depressants: Please be careful! Consult with your medical professional, since 5-HTP — together with SSRIs — can create dangerous levels of Serotonin in the brain and cause Serotonin Syndrome.
Helps with depression
Reviewer2835859发表于 Aug 25, 2010
I take three of the 100 mg. capsules a day and it has really helped with depression. I didn't notice the full effects until about 2-3 weeks, so try to hang in there if you don't feel that it's benefitting much. This was a last attempt before trying another anti-depressant. I was previously on Celexa to help with mood swings/depression while taking high doses of prednisone. I believe this works nearly as well and doesn't have the Celexa side-effects of weight gain and mild personality changes.
Cures the blues
Reviewer3319121发表于 May 02, 2008
On the recommendation of other reviewers (thanks) I gave this- in combo with GABA- a try and it helped me. I am going through menopause and trying to stay off HRT. Give it a try. It's cheaper than a shrink and big pharma drugs. You may need those to be sure, but trying this first might do the trick.
So far, so good...
Reviewer3297121发表于 May 13, 2010
I'm taking 5-HTP due to IBS-d and depression with anxiety attacks. I've suffered with this for 23 years. I recently came across some research from the late 1990's about serotonin deficiency that causes IBS-d along with depression, anxiety attacks, insomnia, etc. In the last 6 weeks I have taken Kamut Wheatgrass, NOW's 5-HTP, NOW's Pancreatin, NOW's Gr9-Dophilus and NOW's Acetyl-L Carnitine. My IBS and sleep has improved and my depression with anxiety attacks has been marginalized. I've ordered all of this from iHerb.
Reviewer1556927发表于 Nov 17, 2008
This is my first time buying 5-HTP and all I can say is it works! It has a good mellow type of relaxing feel to it, in a way makes me happier dealing with things. You do have to be careful with how many you take because it did cause nausea like side effects and headaches when my friend took 2 pills (she weighs only 120 pounds). But I take around 3 pills a day and haven't had such pronounced effects. Great Product and Fast shipping and prices from this company!!