Helps Ease Anxiety and OCD Thoughts and Rituals
rabbit发表于 Aug 30, 2012
I have taken this brand of 5-HTP for years and it has greatly improved my quality of life. It cured my insomnia and I am now able to sleep through the night. It has helped immensely in lessening my depression. It also helps ease anxiety as well as OCD (Obsessive-Compulsive Disorder) thoughts and rituals. In some ways, it works immediately - The first time that I took the 5-HTP, in about 30 minutes, I felt euphoric - happy, relaxed, and sleepy. I slept through the night, and still do. It was a relief to know that it worked that fast. It takes maybe three to four weeks to notice more permanent changes in mood, like an all-day improvement in depression, instead of the immediate effect that it has after you take it because it is leveling out the seratonin/melatonin levels in the brain. In regard to my OCD, I notice that I have fewer intrusive thoughts and feel less of a need to constantly check things to ensure that they feel right. 5-HTP has been compared to traditional anti-depressants, with relatively no side effects. For a week or two you may have intense and vivid dreams. I also had increased headaches for the first week or two, but after that it significantly reduced my migraines. I take only one capsule (100 mg) a day at night before bed. (The recommended time to take it is about a half hour to an hour before bedtime.) I fully recommend this product because it really has done wonders for me.
Herbs Are The Greatest
Reviewer3315506发表于 Feb 18, 2007
Works very well. I Use Gaba with this product as well. Alternative Doctor Suggested To me & it Does wonders..Is much better than sleeping pills & drugs that leave you with drug hangovers..With both of these it takes away lots of depression.Hope it works as well for you as me .. Thanks Donnie
Reviewer3271529发表于 Feb 23, 2008
Love this product. I take it with Now's L-tyrosine and the combo works wonders for me.
Reviewer2948475发表于 Jul 06, 2008
This is 1/4 the price of our 5-htp products here in NewZealand, so well worth it.
GABA and 5-HTP - good choices
Reviewer2252099发表于 Jul 22, 2009
I have been taking the GABA 750 mg every night before bed along with 5-HTP 100 mg. I find I sleep better and feel calmer the next morning.