Reviewer3126738发表于 Nov 28, 2007
"Combination forms" of magnesium such as this one have cured chronic constipation I've had for over 40 years, since childhood! I take one a day and that keeps me regular better than anything else I've tried over the years. It has made my stools soft and easy to pass, with no feeling of urgency. I began with 500 mg from another brand with great results, then had to reduce the dosage because my stools were getting too loose. Now I am needing to adjust the dosage again, so with continued use, you will need less for the same great results!Adjust the dose and frequency according to your body's needs and you may be happily surprised with the results too. The capsules are easier to swallow than tablets, and I have found that only the combination forms of magnesium such as NOW and Life Extension brands work this great for me, better than oxide or citrate alone.
Low back pain has vanished!
Reviewer2266358发表于 Nov 20, 2007
My daughter suggested the addition of magnesium to balance the calcium I was taking. I am now totally without low back pain. Thank you iHerb!!! Edie
Three excellent forms of magnesiums in one capsule!!
LivingNatural发表于 Oct 20, 2012
This Now Foods magnesium contains 3 different forms of mangesium, which are excellent. For example Magnesium Citrate has high absorption and Magnesium Aspartate boosts natural testosterone levels! Overall magnesium is one of most important minerals. I'm usually taking 1-2 capsules with water before going to sleep and always removing gelating for better absorption. It helps me recovering from hard training and protects the nervous system.
Reviewer1760262发表于 Dec 22, 2008
These are great for relaxing my chronic tight muscles (back and neck) and tension head-aches. I take two pills, twice daily. They start working in about 30 minutes, and all is well again...
Good product, great price
Reviewer2490036发表于 Mar 05, 2010
I have been very happy with this product as it eases the muscles and relieves restless leg syndrome. It also reduces heart pain from ME/CFS. However, I have just noticed that i-herb are selling a chelated magnesium which should be much better for the body without the problems of building up trace heavy metals so I will be buying that one in future. Thank you for an excellent service.