Reviewer1705263发表于 Aug 30, 2010
if you eat salt, you need extra potassium. I take 5 a day and sometimes more if I've eaten something really salty. works like a diauretic though so be careful and don't take at night or you'll be up and down all night!
Reviewer1653759发表于 Jan 29, 2009
I was experiencing leg and feet cramps and they are very painful. Since taking this product the cramps are gone and I have not had them since. I love this product.
It is very helpful
Reviewer3091251发表于 May 25, 2009
These potassium caps prevent leg twitching and cramps during the night. One cap is all it takes
Reviewer3064716发表于 Dec 05, 2009
As usual,iherb sold this for half the price of the other guys.It came in within a week for free shipping.Potassium citrate has uses that only a person who is willing to invest time for research.The dosage needs to be monitored with a good ph strip for urine and tested a few times per day to determine if the dosage is effective for maintaining the ph in the 7 to 7.5 range.If you start to feel unwell,lower the dosage or quit taking it.I read one study that showed the effectiveness of pot.citrate was matched by using lemon and lime juice without the dangers of overdose.If you don't mind the twang of citris juice,go for it!I find it's much more convenient to take the little white pills and only take enough to keep my ph in the healthy range,three times per day.
works for me!
Reviewer1738693发表于 Oct 15, 2007
Takes time, 3 months to show affect, but given improved stamina for exercise.