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Healthiest Bean According To Studies

healthysupplements发表于 4月 23, 2013

I love pinto beans, but recently found out that black beans are the healthiest bean there is according to studies done regarding things like highest level of antioxidants in any bean, great source of fiber and more vitamins compared to other beans. I found this out on nutritionfacts.org. In case you are curious, pinto beans came in 2nd for healthiest beans...both are considered to be good helpers in reducing bad cholesterol. Beans, if prepared and cooked properly, can be a very nutritious and satisfying "staple" food to a healthy diet. Bean Cooking Preparation Tip: soak beans in pure non tap water over night with a tablespoon or two of fresh squeezed lemon juice and drain before cooking for best results and maximum benefits from beans. This causes the enzyme "inhibitors" from getting in the way of good nutrient absorption. It also activates the good nutrient assisting enzymes for better digestion. For even better benefits from beans, soak them in pure plain water until they begin to sprout. You can then eat them as is or cook them as well. I like to use a pressure cooker to save time.

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좋아요

Reviewer2470179发表于 8月 29, 2012

볶아놓고 상복하니 좋네요

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Yet to use

5166423602381127049发表于 8月 06, 2014

I love Bob's Red Mill pinto beans, haven't use these black ones but I trust they are good!

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beans, beans

sconley发表于 11月 07, 2013

So happy I ordered these, can't find them in my area of Korea! They were great. The soaking and cooking went well, which means they weren't old or bad. That has happened to me before; bought a cheap bag in the grocery store only to discover they won't cook well. Great purchase! Reordering when the time comes.

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They're beans!

Reviewer1283737发表于 11月 09, 2013

Yay for black turtle beans. How can you go wrong?

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Bob's Red Mill, Black Turtle Beans, 26 oz (737 g)

Reviewer1115056发表于 1月 02, 2017

very tasty ! It is well cooked in less than an hour. I did not soak it overnight. I also make black beans soy milk prior to that I soak the beans overnight. No matter how you cook, it is healthy and delicious !!! I have ordered this for many years. Should write this review earlier.

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콩밥 해먹어요

Reviewer1798434发表于 8月 31, 2014

맛은 울 나라 서리태가 좋은데, 아는 분 통해 사는 게 아니면 중국산 속아서 살까봐 그냥 이거 사서 먹습니다. 먹거리.. 중국산 노이로제였는데, 이젠 일본산까지 조심해야 하니 뭘 먹고 살아야 할지.. 암튼 꿩대신 닭이라고 울 나라 서리태 대신 가끔 이용합니다. 맛도 크기도 서리태보다 좀 작습니다.

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밥하고 나면 약간 갈색

5596874767449818007发表于 12月 10, 2016

콩과 팥에 중간 처럼

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서리태 생각하고 사심 안되요

5468979878947451425发表于 12月 24, 2016

서리태보다 작고요 맛도 달라요. 콩자반 하고 엄마가 맛 이상하다고 버린다고 하셨는데 식히고 나서 먹었는데 맛있어서 놀랐어요. 결론은 맛있다!하지만 서리태와는 전혀 다르다!

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몸에 좋다니 먹습니다.

Reviewer2720466发表于 5月 04, 2016

맛은 따로 얘기하지 않을게요.건강을 생각할 나이라 그거 하나만 바라보고 먹습니다.

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