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"Cures consitpation" because Mg Oxide is a laxative! Poor quality Magnesium.

4616715287013331533发表于 4月 30, 2014

I have supplemented with Magnesium for 20 years, using many products. Beware this one. The ingredients say "Magnesium (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)". Because this product did nothing to prevent leg cramps, whereas other Magnesium 'chelate' and 'citrate' supplements do, I became suspicious that the ingredients label may be little more than a dishonest up-sell for mostly cheap and useless Magnesium oxide. Then I spotted a reviewer saying "Cures constipation!", which confirmed my suspicion. Magnesium oxide is a well-known laxative. That's why it's such a poor Magnesium supplement - it goes straight through you and does not absorb. If you want a semi-natural laxative, go for it. But if you want an actual Magnesium supplement to benefit heart health, anxiety or muscle cramps, make sure you choose a product genuinely containing a Magnesium chelate (eg aspartate or orotate) or at least citrate.

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Cures Constipation

Reviewer3126738发表于 11月 28, 2007

"Combination forms" of magnesium such as this one have cured chronic constipation I've had for over 40 years, since childhood! I take one a day and that keeps me regular better than anything else I've tried over the years. It has made my stools soft and easy to pass, with no feeling of urgency. I began with 500 mg from another brand with great results, then had to reduce the dosage because my stools were getting too loose. Now I am needing to adjust the dosage again, so with continued use, you will need less for the same great results!Adjust the dose and frequency according to your body's needs and you may be happily surprised with the results too. The capsules are easier to swallow than tablets, and I have found that only the combination forms of magnesium such as NOW and Life Extension brands work this great for me, better than oxide or citrate alone.

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Three excellent forms of magnesiums in one capsule!!

LivingNatural发表于 10月 20, 2012

This Now Foods magnesium contains 3 different forms of mangesium, which are excellent. For example Magnesium Citrate has high absorption and Magnesium Aspartate boosts natural testosterone levels! Overall magnesium is one of most important minerals. I'm usually taking 1-2 capsules with water before going to sleep and always removing gelating for better absorption. It helps me recovering from hard training and protects the nervous system.

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PMSの糖分切望抑制効果&追記 PMSに凄くいい!!

mamineko发表于 7月 18, 2014

マグネシウムは筋肉の弛緩や血管の拡張作用があるし、セロトニンやドーパミン、GABAの合成にも重要なミネラル。血糖値コントロールにも必要で不足すると糖尿病になりやすいとか。一番求めるのはPMSの糖分切望の抑制です。マグネシウムは基本、就寝前の空腹時が推奨ですが結構飲み忘れます(汗) 効果が出たらまた追記します。まぁまぁ太めのカプセル。*追記 PMSの糖分切望抑制、暴食に効果大です!ビックリです!静かに生理を迎えました(笑) 就寝前にこだわらずに、空腹時に1錠/日だけで効いてます。ただ、便秘ではない為、少しだけ軟便になるかなぁ~

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We, 4 people, tried it and it's really bad!

MichaelLabib发表于 8月 19, 2012

I have always liked NOW Foods products, actually I have like 12 open bottles from this brand. But I have to say that this product is worthless, it had no effect whatsoever. I know a good quality Magnesium supplement product, when my heart rate drops and when I'm relaxed. This product had no effect at all, if you are looking for a great Mag supplement try UltraMag from Source Naturals. It's an honest review, and it's not just mine. We are 4 people living at the same house, and we all agreed on this review.

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ぜんそくにもいいみたい

tomytomytomy发表于 1月 20, 2013

アトピー体質で、ぜんそくもちにはマグネシウムとビタミンB群を採ると軽減されるというコラムを読みました。 さっそくマグネシウムを購入し、他のサプリメントと併せて飲み始めること、一週間。 ぜんそくの発作がありません。 風邪を併発するとさすがにだめですが、平常であればこれで大丈夫になりました。 興味がある方は、私が購入しているサプリメントを参考にしてください。

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Very good product

Reviewer1083102发表于 8月 06, 2007

I've tried others but I am most happy with this formula. I started taking 400mg twice a day per dr's recommendation three yrs ago to help control migraine; within two months I had noticeable reduction in migraine frequency/duration when used in conjuction with Feverfew. I had been getting 2-3 migraines per month, now I only have them once every two or three months. It also helps me sleep better and have less limb and joint pain. Just beware that Magnesium at high doses can cause loose stools, especially at first.

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Боль в колене

4695607561552943962发表于 6月 04, 2014

Пью гормоны...И как побочное - судорги в мышцах и боль в коленях...Доктор приписал Магнезию..Купила тут и пропила банку! Гораздо легче! Очень довольна!

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отлично

4941930701633412276发表于 12月 13, 2015

пью по одной таблетке в день , расслабляет , начинаю постигать тайны вселенной , закажу еще для друзей

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Отличный крепкий сон

AlexandrG发表于 2月 11, 2016

Начал употреблять магний для лучшего восстановления после тренировок в спортзале. Одна капсула за час до сна. По ощущениям сон стал более крепким, спокойным и без кошмаров. Рекомендую.

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