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Ancient Aztecs' best kept secret.

Leione发表于 4月 21, 2014

Chia seeds are truly a superfood. One ounce (about two tablespoons) of chia seeds provides a whopping 11 grams of fiber (45% of the recommended daily intake), 14% of the recommended daily intake of iron, 18% of calcium, 24% of magnesium, 27% of phosphorus, 30% of manganese 14% of zinc, not to mention that they're naturally gluten free and suitable for people suffering from gluten intolerance and celiac disease. But that's not all: chia seeds are one of the best vegetable sources of protein (one ounce provides 7 grams, 10% of the RDI) and vitamins B1, B2, B3 (about 20% of the RDI in one ounce) and the richest vegetable source of omega-3 fatty acids (5 grams in one ounce, the RDI is 3-4 grams), and unlike flaxseeds, they can be eaten whole and don't need to be ground. It comes as no surprise that chia seeds are packed with health benefits and can help people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and many other diseases and conditions: they stabilize blood sugar, regulate insulin levels and prevent blood spikes keeping you full longer, aid digestion, prevent heartburn and acid reflux, increase appetite, soothe the stomach lining, reduce colon inflammation, normalize blood pressure, lower triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protect against strokes, atherosclerosis and peripheral arterial disease, help maintain healthy bones and teeth. I'm in love with chia seeds. They normalize my cholesterol and blood pressure, help my acid reflux and gastritis and keep me full for a long time stabilizing my blood sugar. I add them everywhere: from oatmeal and cereal to different recipes. When soaked for a few minutes, chia seeds develop a gelatinous coating and produce a nutritious and almost tasteless gel which is a great cholesterol free binding agent that can be used instead of eggs and won't affect the flavor of any food. One of the best products on iHerb, hands down.

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Семена Чиа.

4710037815881303309发表于 3月 31, 2014

Необычный продукт. Мы употребляем в виде своеобразного желе: заливаем семена водой и добавляем немного меда или сахара. Вкусно. Семена, кстати, живые. Поробовала прорастить - проросли.

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Great price!

Reviewer3151099发表于 4月 07, 2013

If you can catch this while it is in stock its great! I make chia seed porridge, throw it in smoothies, and cookies. Great quality and very hard to find at this cost.

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300g짜리 사고 대형으로 재구매

4789495025704453845发表于 5月 07, 2014

작은 거 사서 먹다가 괜춘한거 같아서 큰 놈으로 구입했어요. 그런데 이거 먹다가 코슷코 갔는데 가격이 ㅠㅠ 여기서 구입한 게 싼 게 아니었;;; ㅎㄷㄷ

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너무 비싸요.

5566011197685858199发表于 3月 14, 2014

이거 제가 가격 확인도 안하고 배송받았는데 지금 코스트코에 반값으로 팔고 있더라구요. 반품하려고 했는데 배송비가 더 많이 들거 같아서 마지못해 먹기로 했는데. 너무 속상하네요.. 똑같은 물품에 같은 용량이 이렇게 가격차이가 나도 되는지.. 제가 iherb에 메일 보내서 무료로 리턴하고 싶다고 했더니 그건 안된다네요. 다른 회사랑 가격확인은 안해본다며.. 암튼 아이허브 정말 자주 이용하는데 정말 속상하고 화가 납니다. 가격 확인하시고 구매하세요. 지금 코스트코에 16900원 해요.. 거기서 구매하시는게 나을 듯 합니다. 치아 씨드는 만족. 가격은 완전 불만족이네요.

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변비에 좋은 듯

5600855200694133127发表于 6月 29, 2014

제가 만성 변비인데 하루에 2회, 4일쯤 되어 효과가 나타나기 시작했네요. 식감도 좋고 꾸준히 먹고 있습니다. 근데 다이어트에는 효과적이진 않아요. 먹으면 배부르다고 하는데 그건 아니더라구요.

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Great!

5244190591009622254发表于 10月 25, 2013

Great!

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soak in water first!!!

5536595171908109527发表于 6月 30, 2014

Love chia seeds. However can get bloated if not soaked in water first. Good for digestion and getting rid of tapeworms

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I just love chia seed

4860069165435408302发表于 8月 01, 2014

This product is perfect when you want to stock chia seed for a while. It's super healthy, soooo good with almond milk and fresh fruits... I really really recommand that product

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Chia seed

5354823620786123704发表于 8月 10, 2014

It's cheaper than sinagpore as Singapore are new to this product and organic product

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