The "Anti-Pear-Shape" mineral. The best manganese on here. NOTE: manganese may not be suitable for hypothyroid conditions
Health-Is-Wealth发表于 12月 24, 2013
When taking manganese, suggest ensuring you meet RDI for: iodine, sodium, retinol, niacin (as nicotinic acid). Have also tried Solgar, Bluebonnet and Carlson - recommend this over any of the other manganese chelates available on here. The caps are tiny, indicating minimal filler/chelate. They're definitely hypoallergenic, well utilised/absorbed, a good dose and reasonably priced. Manganese is known as the "Anti-Pear-Shape" mineral – involved in fat metabolism, it helps reduce weight gain on the hips and thighs. Deficiency causes fatty liver, resulting in the generation of lipid peroxides and fat gain around the waist. My note re hypothyroid - manganese is an iodine antagonist, therefore suggest caution if iodine intake is low or treating a thyroid condition. While manganese is required for normal thyroid function and is involved in the formation of thyroxin, high levels of manganese can cause hypothyroidism. Manganese Superoxide Dismutase is protector of thyroid hormone activity in the liver - the liver regulates manganese excretion via bile. Manganese may help raise low stomach acid and absorption is enhanced by higher HCl acid levels - avoid taking with calcium, magnesium, etc. Re the glycinate chelates - I found glycine detracts from some of the benefits manganese is known for. Glycine acts as a neurotransmitter antagonist, thus won't be suitable for everyone. Glycine is also unsuitable for anyone on a low-purine diet. Additionally, regardless of brand/mineral (i.e. not just manganese), glycinate gives me bad headaches and causes me to feel awful - gluconate never does. The following either deplete/need manganese, thus can help manipulate levels up (by avoiding) or down (by taking more of), depending on your requirements: iodine, sodium, niacin, vit A, phosphorus, B12, vit C, boron, magnesium, calcium, B1, B6, silica, biotin, vit E, choline, lithium, high fat or high protein diet. If this review was helpful to you, please click YES below - thank you. For reviews of all the products I have purchased from iHerb, please click my username above.
Reviewer2292722发表于 9月 29, 2008
I use this to have the right balance of vitamins. 10 mg a day is a good dosage. I started taking 2 days 20 mg a day. I learned that works to prevent hairloss. You can do that more often iff necessary till hair loss stops...I take it in the morning on an empty stomach
Manganese treatment for my medical conditions
Reviewer2966014发表于 4月 20, 2010
I am taking manganese and some other supplements for my Asperger's Syndrome and Akathisia conditions. I received the product in a timely manner and in good condition. My health has shown a noticable improvement since I started taking the product. I like the fact that it is chelated. I need products like this that can help eliminate toxins. I wish that my insurance would cover products like manganese, vitamins E and B6, borage and fish oil, BCAA, heavy metal cleansers, and all the other supplements I need to help my nervous system.
Reviewer1155219发表于 5月 08, 2009
Great for muscle soreness, especially shoulders and arms.
Reviewer1437455发表于 1月 26, 2009
This seems to be allowing some hair to fill in the 'cowlick' at the crown of my head.
Reviewer1487592发表于 1月 02, 2010
I am taking this mangenese to help strengthen ligaments and connective tissue. Its allergen friendly also. Seems to be a good product and good price.
helps with hormone balance
Reviewer3279416发表于 7月 26, 2011
I take this with hypothalamus support to keep my hormones in check. Extremely important for those of us reaching middle age. I love Twin Labs and find the products very effective.
Reviewer1876111发表于 2月 16, 2011
This has been the only manganese that has helped facial twitching.
Got it for my girlfriend whom has seem this hair drops to signicantly reduction rate!
MyPersonalReview发表于 1月 13, 2014
Got it for my girlfriend whom has seem this hair drops to signicantly reduction rate when I first starting treating her hair treatment before she goes into my protocol of hair fullness now. As I am a MASSIVE Believer in Alternate Medicine and wanting to contribute in the best way of possible to the world, please help to click my username and view my page in Iherb to see all the reviews I have written of those purchased products I ordered in Iherb. ( It may takes days to months before I write the review as I need to try them thoroughly ensuring the preciseness and accurate experience taking in comparison to the thousands of page of research papers I have read which is the main reason leading me to buy the product from Iherb because simply, I want to contribute myself in this humanity world.
keeps blood sugar down
Reviewer2189322发表于 1月 30, 2011
very small, easy to swallow capsules. Helps with blood sugar control.